I read on Wikipedia under semen quality that human semen has fewer sperm when emitted during masturbation or nocturnal emissions by a margin of 70-120 that of coital ejaculation (so I guess that's ~16-30 of the amount produced in coitus), depending on factors like time between ejaculations, and time for stimulation before release.
By: Shasta
+50reps
And I'm sure she is well aware of that and seeks to lead an active life with lots of fruits and veggies. But because that aspect alone is emphasized so much in society, she is addressing what so often gets ignored: our need to love ourselves for who we are. This is something that many people struggle with, especially when doctors and teachers shame them because of their weight.